Latest Posts
- Cycling Trip to NC Mountains
- Bike Ride up Mt Mitchell…
- What Are Ketones…?
- Legs just wanted to keep going today…
- Probably the nicest ride I’ve done to date…Marion to Top of Mt Mitchell
Sprint Triathlon Training with Get a Grip Total Fitness Starts Jan 27th…
Have you been thinking of doing a Triathlon but are scared because you really don’t know what to do or if you can do it…? That’s exactly how I felt last year when my good friend and Fitness Pro Carrie Kukuda from “Get a Grip Total Fitness” asked me to be […]