Latest Posts
- Cycling Trip to NC Mountains
- Bike Ride up Mt Mitchell…
- What Are Ketones…?
- Legs just wanted to keep going today…
- Probably the nicest ride I’ve done to date…Marion to Top of Mt Mitchell
Considering this was my first Tri and I had never swam 1/2 mile in my life without stopping and only swam once in ocean, had only ran 4 miles twice in my life I think I did pretty good… My swim sucked at 22 min for 1/2 mile, my bike was really good at about 27 min for 10 miles and my run was great at about 29 min for 4 miles…